What Is Cell Phone Addiction?

How many hours should I use my phone a day?

On average, we spend 3 hours and 15 minutes a day on our phones.

Let’s start with the high-level stats.

When we looked at the data of 11,000 users who actively use the RescueTime app, we found that most people, on average, spend 3 hours and 15 minutes on our phones..

What is too much phone use?

Even though the data remains controversial, most scientists agree that there is a certain threat from using cell phones too much. It is reported, that people who talk on the phone for several hours a day are 50% more likely to develop brain cancer. The reason for this is the radio waves produced by mobile phones.

What are the effects of cell phone addiction?

Smartphone or Internet addiction can also negatively impact your life by: Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.

What are the signs of cell phone addiction?

SymptomsInsomnia.Inability to Focus / Complete a Task.Stress and Restlessness.Relationship Stress.Eye Strain.Neck Pain.Social Anxiety.Escapist Behavior.More items…•

How many hours on phone is addiction?

According to research from RescueTime, one of several apps for iOS and Android created to monitor phone use, people generally spend an average of three hours and 15 minutes on their phones every day, with the top 20% of smartphone users spending upwards of four and a half hours.

What is the long term side effect of cell phone addiction?

Research has shown that people who overuse cell phones may experience: anxiety. depression. sleep deficits and insomnia.

Is cell phone use and addiction?

Cell phone addiction, sometimes referred to as problematic mobile phone use, is a behavioral addiction thought to be similar to that of an Internet, gambling, shopping, or video game addiction and leads to severe impairment or distress in one’s life.

Can you go blind from using your phone too much?

Using phones and tablets in the dark can speed up blindness. … Researchers from the University of Toledo say long periods of time exposed to blue light, the kind phones, tablets and televisions give off, can damage vision and generate poisonous molecules in the eye’s light-sensitive cells.

Why is it bad to be on your phone all the time?

Excessive use of mobile phones is bad for your psychological health. Constant over-use of mobile phones leads to increased anxiety, feelings of loneliness, and low self-esteem. Reliance on mobile phones can also cause irritation, frustration, and impatience when they cannot be used.

What causes cell phone addiction?

Cell phones are constantly being improved by expanding upon their functionalities, which in turn increases the likelihood of overuse and addiction. According to the PEW Research Center, 67% of smartphone owners have admitted to checking their phone for calls or messages when their phone didn’t vibrate or ring.

How do you cure cell phone addiction?

7 Proven Ways to Break Your Cell Phone AddictionSet aside one day/week. … Use a 30-Day Experiment to reset your usage. … Use apps to bolster self-control. … Don’t charge your phone near your bed. … Put your phone away when you walk in the door. … Change your phone settings. … Put a hairband around your phone.