How Do You Calm Someone Who Is Freaking Out?

What do you say to a stressed person?

8 Things To Say To Someone When They’re Stressed“You’re not alone.”“I’m your #1 fan!”“It’s ok to take a break.”“How can I help?”“Your feelings are valid.”“You’ve done it before.

You can do it again.”“Focus on one thing at a time.”“I’m here if you want to talk.”.

How long does it take for someone to calm down?

The body takes about 20 minutes to return to normal after a full fight/flight response. In other words, angry people need time to calm down before they can think clearly again.

Is saying calm down rude?

Saying “calm down” has probably never made anyone feel calm. To the person receiving those words, “calm down” the tone come across as condescending. … If you’re the person saying “calm down” to someone who’s visibly upset or distraught, you’re subtly acting as if you have the upper hand.

What can you say to make someone feel better?

Consider these options:“Whenever you need to call, I’m here.” … “I wish I could be there right now.” … “You’re still in my thoughts. … “Your family is lucky to have you through all this.” … “Maybe I can’t be there, but there’s definitely something I can do. … “Hey, get well soon.More items…•

What should you not say to an angry person?

4 Things Not to Say When Someone Is Upset[See: Am I Just Sad — or Actually Depressed?]“It’s not a big deal. Don’t worry about it.”[See: 11 Simple, Proven Ways to Optimize Your Mental Health.]“Just think positive.”“Stop being so emotional (or sensitive or dramatic).”[See: 8 Ways to Relax Now.]“You need to be more rational.”

How do you comfort someone?

How Do We Comfort Someone?1. “ Witness their feelings” … Draw out their feelings inorder to better understand what they feel. “Tell me what happened… … Don’t minimize their pain or focus only on cheering them up. … Offer physical affection if appropriate. … Affirm your support and commitment.

What can I say instead of calming down?

“Calm down.” “Just relax.” “Don’t worry about it.” “Stop stressing out.” “It will be fine.” “Don’t get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed. We may even ourselves be guilty of saying them to another person.

What not to say to someone who is stressed?

13 Things Not to Say to Someone Who Is Stressed Out”Just take a deep breath.” I took lots of deep breaths. … “You need a vacation.” Why, yes! … “It doesn’t sound like you really have that much to do.” Mountains and molehills are relative, sir. … “Stress is bad for your skin.” You know what else is bad for my skin?More items…•

Why you should never tell someone to calm down?

Telling someone to ‘calm down’ instead of responding to what they’re saying shows you don’t care, and that you think their thoughts and feelings simply aren’t worthy of consideration or a response. Cut it out.

How do u make someone happy?

Here are 10 ways to make others happy, and (spoiler alert) you’ll find that doing them makes you happy as well.Leave a review on TripAdvisor. … Let a manager know when you get great customer service. … Do a despised task for someone else. … Compliment a co-worker. … Compliment a stranger. … Thank your spouse.More items…•

What to drink to calm nerves?

Here are 6 science-backed foods and beverages that may provide anxiety relief.Salmon. Salmon may be beneficial for reducing anxiety. … Chamomile. Chamomile is an herb that may help reduce anxiety. … Turmeric. … Dark Chocolate. … Yogurt. … Green Tea.

What is the best way to calm someone down?

Keep reading for some tips to reduce stress and anxiety and calm down.Try diaphragmatic breathing. Share on Pinterest Diaphragmatic breathing may help calm a person down. … Chew gum. … Write things down. … Listen to music. … Practice yoga. … Meditate.

How do you calm down someone who is stressed?

How you can support someone who is stressedHelp them to recognise there’s a problem. It’s easier to spot signs of stress in other people than it is to see them in ourselves. … Listen. … Offer reassurance. … Help them identify their triggers. … Offer practical support. … Try calming techniques. … Support them to seek professional help.

How do you calm someone down when they are scared?

Topic OverviewStay with the person and keep calm.Offer medicine if the person usually takes it during an attack.Don’t make assumptions about what the person needs. … Speak to the person in short, simple sentences.Be predictable. … Help slow the person’s breathing by breathing with him or her or by counting slowly to 10.